Physiotherapy

My approach to physiotherapy is to get you in the best position to return to what you love doing, be that mountain biking, running, football, or simply going for a walk with friends.

I’ll also help you get back to doing the things you don’t like doing such as emptying the washing machine if your injury is preventing you doing the simple household tasks and jobs that need to be done.

I will work with you to understand the causes of the injury and then employ the best techniques to get you back on the go. Together we will come up with a plan to suit your needs, budget and time limitations.

Regularly I will work with clients to build core strength, and developing with them an exercise programme to strengthen the body and prevent injury flare ups in the future as this  is key to a successful treatment plan.

Being able to live your life without limitations is my overall aim and objective.

A healthcare professional is examining a man's neck and back for pain or injury. The man is seated on a bench, wearing a white T-shirt, and the healthcare worker, dressed in light blue scrubs, is gently pressing and palpating his shoulder, neck, and
A rolled light green towel, a blue kinesiology tape container labeled 'KT', a box of Proworks kinesiology tape with a woman's profile on it, all placed on a gray surface.
Close-up of a person's foot and hand using a resistance band during exercise, with another person supporting in the background.
Stacked colorful foam dumbbells, labeled with weights 3KG, 4KG, 5KG, and 6KG.

“Katie has been treating me for over 7 years now. From the first time she assessed and treated me I knew I was in safe hands. Her treatment and support over the years have been fantastic.”

.”

— JANE ING, KATIE STONE CLIENT SINCE 2018

Book in with Katie today…